Do you always feel stressed and worried when your red days come around? If you answered yes, you’re not alone. There are lots of women who share the same sentiments as you do, since with red days come pain and discomfort. In some cases, this particular monthly cycle can even make you feel unwell.
However, there’s nothing to be ashamed of during this time of the month – it’s a normal part of a woman’s life. So this Menstrual Health Month, break the stigma and stay on top of your game even when you’re on your red days! Here are just some ways you can take control of your daily routines and have a great day, even when your red days come around.
- Ease the red day pain with certain methods.
If you’re feeling pain and discomfort during red days, act on them right away. Notable strategies to help you with this goal include applying a hot compress or heating pad, drinking lots of water, eating healthy food (more on this later), doing light exercises like yoga, and/or taking pain relievers that target cramps.
However, if your menstrual cycles are irregular or you experience intense pain or uncommon symptoms during this time of the month, consult a doctor who may help you address these concerns. - Nourish your health with a balanced diet.
Did you know that what you eat can play a role in working on menstrual discomfort? Use your diet to your advantage by making sure it provides vitamins and nutrients that target discomfort-causing inflammation.
Good choices include fruits, leafy green vegetables such as kale and spinach, omega-3-rich fish, whole grains like brown rice and flaxseeds, legumes like lentils and chickpeas, and nuts like almonds and walnuts.
Don’t forget to drink lots of water too to lower your risk for dehydration, headaches, water retention, and/or water. Ginger and peppermint tea are also good options if you want something more calming or refreshing. - Make sure to practice proper feminine hygiene.
Just as you would any part of your body, make sure you use the right feminine wash that can keep it clean and free from bacteria. When it comes to your feminine health, don’t settle for anything that’s ordinary – choose an ultra protection feminine wash like GynePro® Feminine Wash!
This Red Days Feminine Wash is a must-have for red days, as it is specially formulated with Chlorhexidine digluconate that helps provide 2x better bacteria-killing action versus other feminine wash brands. With GynePro® Feminine Wash, you can help provide protection against bacteria causing odor, itch, and irritation in your feminine area.
Don’t let these red day-related challenges stop you from doing your best, whether at home or at work. Whether it’s Menstrual Health Month or not, remember these tips on how you can turn this dreaded time of month around and use it to your advantage!
To know more about the benefits of GynePro® Feminine Wash, head over to this website. GynePro® Feminine Wash is available in leading supermarkets and drugstores nationwide. You can also order GynePro® Feminine Wash online via ULSSI Webstore, Lazada, Shopee, and Watsons.
References:
https://www.healthline.com/health/positions-to-help-period-cramps#cramps-101
https://www.healthline.com/health/womens-health/what-to-eat-during-period#foods-to-eat
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